Can CBD Make Sex Better? Here’s What the Experts Say
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CBD is widely available in various forms — from oils and tinctures to topical creams and beverages. Limited research suggests it may help reduce anxiety, increase lubrication, and relax muscles, which can be beneficial for sex.
Sex changed for Heather Huff-Bogart when she had a doctor remove her intrauterine device. The once fun, pleasurable experience now left her “curled over in pain with cramps.” Eager to find a solution, she decided to try a personal lubricant infused with cannabidiol (CBD) about 6 months ago and noticed immediate improvements.
“It helped reduce the pain and inflammation I have during intercourse. My husband noticed that I don’t complain as much about pain, and it’s been beneficial for both of us,” says Huff-Bogart.
But can CBD really improve your sex life? Here’s what you need to know about the science of CBD and sex and people’s intimate experiences with CBD.
Lately, CBD has also made its way into various products aimed at helping improve your sex life. You can find this substance in:
- -personal lubricants
- -massage lotions
- -oral sprays
- -edibles
Folks look to CBD for sex for many reasons, including pain from chronic conditions like endometriosis.
Other reasons include:
- -increasing pleasure
- -easing stress and anxiety, including performance anxiety
- -setting the right mood
When it comes to issues of lubrication during sex, Alex Capano, medical director for Ananda Hemp and faculty member at the Lambert Center for the Study of Medicinal Cannabis and Hemp at Thomas Jefferson University, explains that CBD may help.
“There are so many cannabinoid receptors in reproductive organs and sexual tissue. CBD increases blood flow to tissues, which increases sensitivity and promotes the body’s natural lubrication,” says Capano.
For individuals like Allison Wallis, CBD helps foster relaxation for sex. Wallis has Ehlers-Danlos syndrome, a condition that causes joint subluxations and severe muscle spasms. She explains that she experienced the benefits of CBD firsthand when she tried a lubricant infused with CBD.
“It relaxes my muscles and allows for much more enjoyable sex,” she says, adding that the lube induces a “feeling of warmth and relaxation.”
“I was surprised by how well it worked. It allowed me to focus on the intimacy of the act instead of my muscle spasms.”
Moreover, CBD might just put some people in the mood for romance. Research shows that CBD may be effective at reducing stress and anxiety. That relaxation can reduce the distractions and worries that can hinder a positive sexual experience.
“There’s an important component of calming the mind and really focusing on enjoying,” says Capano. “Especially for women in heterosexual couples, who often experience the pressure of needing to orgasm.”
While CBD doesn’t have psychoactive effects, it may boost your mood by enhancing a neurotransmitter called anandamide.
“Anandamide is our bliss neurotransmitter, and it’s also associated with oxytocin [also known as the ‘cuddle hormone’],” says Capano. “CBD helps increase the natural neurotransmitters and endorphins that we make on our own that ultimately lead to a better sexual experience.”
What to know about using CBD in the bedroom
If you’re interested in experimenting with CBD in your sex life, there are a few things to keep in mind. Here’s what to know about getting started:
Buy a quality product
Don’t just reach for any CBD product. Read reviews and, before buying it, check that an independent lab verified it.
Also, CBD can come from hemp or cannabis, and cannabis-derived CBD products contain THC. The two cannabinoids may work best when used together, producing what experts call an “entourage effect.”
Moreover, while hemp and cannabis are cannabis plants, they differ in their THC content. Hemp must contain less than 0.3%Trusted Source to be legal at the federal level. Cannabis has a higher concentration of THC.
Find the right dose for you
When it comes to CBD dosing, everyone’s different, and there’s no conclusive evidence on exactly how much CBD someone should be taking for certain effects or health benefits.
“Start low and go slow,” says Capano. “Titrate slowly every couple of days, and if you keep getting increased benefits, keep going. If you add more and don’t feel better or start to feel worse, go back to the previous dose.”
Use CBD before going into the bedroom
CBD doesn’t necessarily work the moment you decide to use it, whether you apply it as a lubricant or take it orally. Plan and start taking it — or applying it — 30–60 minutes before you head into the bedroom to give it enough time to kick in.
Does CBD really work for sexual health?
CBD may help enhance sexual activity by reducing anxiety, promoting relaxation, and improving mood.
However, scientific research on CBD’s specific effects on sexual function is still limited, and individual responses can vary.
What type of CBD is the best for sexual wellness?
The best CBD product depends on your individual preferences and needs.
Some people prefer CBD oils or tinctures for their ease of use and ability to be taken sublingually (under the tongue) for faster absorption. Others prefer CBD-infused lubricants or topicals for targeted application.
It’s important to choose a high quality CBD product from a reputable manufacturer and start with a low dose to assess your body’s response.
Can you use CBD instead of Viagra for erectile dysfunction?
No evidence suggests you can use CBD instead of Viagra to treat erectile dysfunction.
However, the way CBD affects neurotransmitters in the brain may help improve sexual sensitivity and relieve anxiety, which may indirectly help with performance.
The bottom line
You can take CBD in various forms — from oils, tinctures, and creams to drinks.
Research suggests it may help lower anxiety levels, increase lubrication, and reduce muscle tension, which may help during sex.
That said, there isn’t enough research on the specific effect of CBD on sex, so experts need to perform more research to understand the effect.
Written by: Joni Sweet on Healthline